Free TYR tool
Routines at a glance
Build a routine and see where its training is distributed.
TYR saves your routine in this browser, not on a TYR server. If you use an AI browser agent, routine information you ask it to access is shared with that agent through this page's tools.
Muscle Map
Routine scale
Difference
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Mapped Muscle Exposure
Routine workspace
Start blank or choose a template. Template loads are editable examples; use one weight unit consistently.
Analysis
What stands out · Rule-based summary
Keep training
Build, track, and analyze your routines in TYR.
How this estimate works
TYR maps exercises to continuous muscle contributions. Mapped Sets counts entered set rows against each contribution. Training Load sums each set’s reps × entered load × contribution. Every selected day and set is counted exactly once. In comparison view, both selections use one shared display scale.
The values describe mapped exposure. They are not estimates of hypertrophy, strength gain, fatigue, recovery, injury risk or a medical outcome.